Sunflower microgreens contain the 8 essential amino acids. They're also high in all of the important B Vitamins which include, Vitamin B1, B2, B3, B5, B6, B12, and B15! These superfood microgreens contain Vitamin A, Vitamin C, Vitamin D, Vitamin F, Vitamin H, Vitamin K, Choline, Folic Acid, Inositol, PABA, Calcium, Cobalt, Iodine, Iron Magnesium, Manganese, Phosphorous, Potassium, Selenium, Sodium, Sulphur, and Zinc. Scientific studies have shown that this combination of vitamins and minerals have major health benefits if consumed daily.